Eggplant with bean paste(dou ban qie zi )

Eggplant with bean paste

Introduction:

"Eggplant is not only a cheap and good public vegetable, but also a good food therapy. In addition to rich vitamins and trace elements, there is another difference with other vegetables, which is rich in a lot of vitamin P. vitamin P is a kind of flavonoid, which always exists with vitamin C in nature, just like the companion of vitamin C, which helps to protect cardiovascular system and ascorbic acid. Eggplant is also a "strong anti-cancer hand" in vegetables, which plays an important role in the prevention and treatment of gastric cancer Eggplant contains vitamin E, can make the blood cholesterol level does not increase, has a positive significance for delaying human aging. Eggplant must take skin to eat, many nutrients are hidden in the skin. Today, you can use it to make a very common and homely dish - Douban eggplant. Don't underestimate it. It's always delicious after it's cooked, and it's very delicious. You can enjoy it. However, in order to make this home-made dish well, we have to make eggplant absorb less oil, and the taste is not bad. This is a trick: cover the eggplant with plastic film in advance, put it in the microwave oven, turn the high heat for three minutes, and let it preheat. In this way, in the process of frying, we only need a small amount of oil to stir fry the bean paste, and then stir fry the fragrance into the eggplant. It takes ten minutes to stir fry the bean eggplant. It's bright red and fragrant. It's a very delicious dish

Production steps:

Step 1: cut the long eggplant into small strips, prepare Pixian Douban, garlic at both ends and shallot;

Step 2: cover the eggplant with plastic film, put it in the microwave oven and turn it to high heat for three minutes, then put the eggplant aside;

Step 3: cut garlic into skin, add proper amount of soy sauce, cooking wine, etc. to make sauce;

Step 4: heat the pan, add a small amount of oil, add Pixian Douban and stir fry;

Step 5: stir fry the flavor and add the prepared eggplant;

Step 6: stir fry a few times and put in the prepared sauce;

Step 7: boil for one or two minutes and collect the juice;

Step 8: layer into disk.

Materials required:

Long eggplant: 2

Bean paste: right amount

Garlic: right amount

Soy sauce: moderate

Vinegar: right amount

Pepper: right amount

Shallot: moderate

Raw powder: appropriate amount

Precautions: 1. Cut the long eggplant into slender strips and put it into the microwave oven for pre-treatment, so as to reduce oil absorption; 2. Prepare the sauce: add a little raw powder, proper amount of soy sauce, vinegar into garlic, without salt, the salty taste of Douban sauce is enough; 3. Stir the Douban sauce with a small amount of oil to stir fry the flavor, then you can add the prepared eggplant; 4 Put in the prepared sauce, because the eggplant is pre cooked, it doesn't need to cook for a long time. Take two or three minutes to collect the sauce.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Dou Ban Qie Zi