Healthy diet in autumn(qiu ji jian kang yin shi dong gua yi mi zhou )

Healthy diet in autumn

Introduction:

"It's often better to light sweet and light things, big and small wheat koji, japonica rice is better", "those who are good at health often have to eat less meat and more rice". Should eat more vegetables, beans, fruits, such as pineapple, balsam pear, watermelon, litchi, mung beans, red beans, etc., should eat less mutton, beef, pork, pepper and other spicy greasy things. After a long and hot summer, the body consumes a lot of energy and eats less. Therefore, in the autumn when the temperature is getting lower, it is necessary to adjust and replenish the body and store energy for the arrival of cold winter. Because of its high water content, wax gourd and job's tears porridge can not increase the body's heat. Job's tears can remove dampness and glutinous rice can nourish the stomach, all of which can clear away heat, promote dampness and nourish the stomach. "

Production steps:

Materials required:

Wax gourd: 200g

Coix: 40g

Rice: 50g

Water: 600g

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Qiu Ji Jian Kang Yin Shi Dong Gua Yi Mi Zhou