Stir fried amaranth stem(qing chao xian cai geng )

Stir fried amaranth stem

Introduction:

"I bought amaranth for 2 yuan. It's very strong. The tender leaves are used to stir fry garlic and make soup. The rest of the amaranth is also delicious. Amaranth can clear away heat and toxin, improve eyesight and throat. Amaranth is good at clearing away dampness and heat, clearing liver and detoxifying, cooling blood and dispersing blood stasis. It has a certain auxiliary therapeutic effect on dysentery caused by dampness and heat, red eyes and sore throat caused by liver fire. Amaranth is rich in nutrition, can enhance the physique, amaranth is rich in protein, fat. Sugar and a variety of vitamins and minerals, its protein than milk can be fully absorbed by the human body, the content of carotene is more than 2 times higher than eggplant fruit, can provide rich nutrients for the human body, is conducive to physical fitness, improve the body's immunity, known as "longevity dish". Amaranth can promote children's growth and development. The content of iron in amaranth is 1 times that of spinach, and the content of calcium is 3 times that of spinach. What's more, amaranth does not contain oxalic acid, and the calcium and iron contained in amaranth can be easily absorbed and utilized after entering the human body. Therefore, amaranth can promote the growth and development of children, and has a certain therapeutic value for fracture healing

Production steps:

Materials required:

Amaranth stalk: 200g

Red pepper: half

Oil: right amount

Salt: right amount

Garlic: right amount

MSG: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Qing Chao Xian Cai Geng