Stewed Beef Brisket with Taro(yu tou niu nan bao )

Stewed Beef Brisket with Taro

Introduction:

"I thought that there was beef at home, so I found out to stew the beef first. Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork. It can improve the body's disease resistance, and has the functions of Tonifying the middle and Qi, nourishing the spleen and stomach, strengthening muscles and bones, eliminating edema, eliminating dampness, tonifying deficiency and blood, resolving phlegm and calming wind. Eating beef in cold winter can warm the stomach. Traditional Chinese medicine believes that beef is a good tonic for cold winter. Find some taro to match, yuruzhi taro has been people's winter table a fresh and delicious, its rich nutritional value, can enhance the immune function of the human body, often as a staple food for cancer prevention. Taro is an alkaline food, which can neutralize the acid substances accumulated in the body, adjust the acid-base balance of the human body, produce the effect of beauty and black hair, and can also be used to prevent and treat gastric acidosis; at the same time, it can increase appetite and help digestion. The combination of the two strong, the achievement of this delicious "taro beef pot", although it is a very common home dishes, but delicious taste, nutrition is more comprehensive, soft and tender beef, taro soft waxy. In this cold winter, you can feel happy food in your mouth

Production steps:

Materials required:

Beef Brisket: 500g

Taro: 400g

Hawthorn powder: right amount

Garlic: right amount

Ginger: right amount

Red pepper: right amount

Bean paste: right amount

Sweet flour sauce: right amount

Star anise: right amount

Tomato sauce: right amount

Cinnamon: moderate

Fragrant leaves: appropriate amount

Fennel: right amount

Cardamom: right amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Yu Tou Niu Nan Bao