Lose weight - the holy product of reducing fat(jian fei jiang zhi sheng pin yan mai fang bao )

Lose weight - the holy product of reducing fat

Introduction:

"Oats is the healthiest food to lose weight in history. Chen Hao, the star of gongxinji, lost more than ten pounds and three inches of waist circumference in one month after shooting. Chen Hao said that the reason why he lost more than ten pounds was that he would keep eating oats all the time. Big s also included oats in the breakfast list. Experts said: oat slimming principle: promote digestion, produce satiety, inhibit appetite, and finally eliminate fat. In order to better understand the nutritional composition and slimming effect of oats, national senior public relations nutritionist Liang Zhanfei said that oats have enough dietary fiber, easy to produce a sense of satiety, which is conducive to the regulation and metabolism of physiological function, consume more energy during digestion, and reduce energy consumption Cholesterol, promote gastrointestinal peristalsis, the ultimate result is weight loss. At the same time, oatmeal is rich in soluble fiber, which is 12 times of white rice and 3 times of white bread. The soluble fiber can be mixed with water to form colloid in human intestinal tract, which can prolong the time for human body to absorb food nutrients, maintain satiety for a long time, and avoid the desire to eat sweet food caused by sudden rise and fall of blood sugar. Oat is rich in non soluble fiber, which can promote intestinal peristalsis, accelerate digestion, and prevent constipation. Black oats black oats into the kidney effect, for refractory diabetes has a good tonic effect, but also can effectively prevent and treat hypertension, hyperglycemia, hyperlipidemia. Although it is grain, its tonic effect is better than medicine. "

Production steps:

Step 1: first, prepare a bag of fresh milk, 200ml

Step 2: appropriate amount of black oatmeal (20-40g is OK, but if you put more black oatmeal, you should put less high gluten flour). After washing twice, you'd better soak it in water for a while

Step 3: prepare other ingredients: high gluten flour, high-fat milk powder, young granulated sugar, salt, high sugar yeast, butter, etc

Step 4: one more egg

Step 5: 15g butter

Step 6: water separation and softening

Step 7: pour the fresh milk into the toaster (the toaster is ordered)

Step 8: beat eggs well (no need to beat) 30g, pour into milk

Step 9: pour the butter into the toaster

Step 10: prepare 0.5 tsp salt, about 3 g

Step 11: pour the salt from one corner

Step 12: young granulated sugar, make bread must choose granulated sugar, do not choose soft white sugar, granulated sugar helps to initiate bread, choose young granulated sugar because it is better to melt 35-40g of young granulated sugar

Step 13: the choice of milk powder is to make bread and milk taste stronger. When choosing milk powder, you should also choose high-fat milk powder. Do not choose low-fat milk powder, or do not put 12 grams of milk powder

Step 14: 2 cups of high gluten flour, about 250 grams

Step 15: remove the rye from the water and put it in the toaster

Step 16: dig a nest in the middle of the flour

Step 17: prepare 4 grams of yeast in a small spoon

Step 18: put the yeast into the pre dug nest

Step 19: all the ingredients are in place. Set the time. I chose the whole wheat bread stall

Step 20: dough after 40 minutes

Step 21: the dough has been fermented twice and has reached its maximum. We brush the remaining egg on it

Step 22: time's up, bread opportunity reminds you to take out the bread as soon as possible. Wow, the whole kitchen is filled with the smell of fresh bread, and the saliva is dripping

Materials required:

Black oatmeal: moderate

High gluten flour: 270g

Fresh milk: 200ml

Egg: 40g

Salt: 3 G

Young granulated sugar: 35g

High fat milk powder: 12g

High sugar yeast: 4G

Butter: 15g

Note: 1. When putting yeast, pay attention not to contact the yeast with water (because yeast will melt when it meets with water, and the dough will lack toughness, so it is a good way to dig a nest for the flour. 2. When the bread is baked, don't burn it

Production difficulty: simple

Process: Baking

Production time: several hours

Taste: Original

Chinese PinYin : Jian Fei Jiang Zhi Sheng Pin Yan Mai Fang Bao