Crucian carp and mushroom soup(ji yu mo gu tang )

Crucian carp and mushroom soup

Introduction:

"Born in Taihu Lake, I love fish since childhood. Crucian carp soup is nutritious and delicious. That's my favorite. With white mushroom, this soup is quite nutritious and suitable for lunch. When I take photos when I cook for the first time, I'm a bit in a hurry and it's not very beautiful. Please forgive me!"

Production steps:

Step 1: raw material map. A crucian carp, three shallots, a small piece of ginger

Step 2: slice the mushroom, cut the scallion leaves into small sections, and flatten the ginger

Step 3: put oil in hot pan, fry fish for 30 seconds, turn over, add ginger, scallion (next to fish), fry for 30 seconds

Step 4: put a large bowl of boiling water, add 1 tbsp cooking wine, add mushroom slices, turn low and cook for 8 minutes

Step 5: when the soup becomes thick and white, add a small spoonful of salt and a little monosodium glutamate, cook for half a minute, and then add scallions before cooking

Step 6: turn off the heat, put the fish into the bowl first, and then pour the soup in

Materials required:

Crucian carp: 1

White mushroom: 3

Scallion: 3

Ginger: a small piece

Note: 1. When you buy crucian carp in the market, please deal with the fish well and wash it back, especially remove the black matter in the fish belly and wipe it dry. If you don't do it immediately, put it in a fresh-keeping bag and keep it fresh in the refrigerator. 2. Onion and ginger cooking wine can not be less, which can effectively remove the fishy smell. Ginger and onion can be put in when you turn over. 3. Monosodium glutamate can also be kept, and the fish and mushrooms are very fresh, Anti cancer, low calorie, rich in vitamin D, good for bone health, strong antioxidant capacity, can effectively delay aging. It contains more than 30% protein, and the vitamin C content in every 100 grams of fresh mushroom is as high as 206.28 mg, and the carotene in mushroom can be converted into vitamin A, so mushroom is also known as "vitamin a treasure house".

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Ji Yu Mo Gu Tang