Sauteed Bitter Melon(gan bian ku gua )

Sauteed Bitter Melon

Introduction:

"Bitter gourd tastes bitter and delicious. When I was a child, my daughter didn't like bitter gourd. In order to let her eat it, I changed my pattern and gradually my daughter liked bitter gourd. Now as long as my daughter comes back from school at the weekend, I have to buy two to satisfy my hunger. Balsam pear is not only heat clearing and detoxification, but also a good food for weight loss. Friends who want to lose weight must not miss it

Production steps:

Materials required:

Balsam pear: moderate amount

Garlic sprouts: right amount

Small red pepper: right amount

Ginger: right amount

Garlic: right amount

Rapeseed: right amount

Salt: right amount

Zanthoxylum bungeanum: right amount

Pixian Douban: moderate

Chicken essence: appropriate amount

Sugar: right amount

matters needing attention:

Production difficulty: ordinary

Technology: decocting

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Gan Bian Ku Gua