[nutritional rice juice] - millet and wolfberry rice juice(ying yang mi zhi xiao mi gou qi mi zhi )

[nutritional rice juice] - millet and wolfberry rice juice

Introduction:

Production steps:

Step 1: prepare the required materials, soak soybeans in advance until soft, soak millet for about 2 hours, then wash, and wash wolfberry with water.

Step 2: pour the soybeans into the soymilk machine.

Step 3: add the soaked millet and wolfberry.

Step 4: add appropriate amount of water.

Step 5: start the mirun soybean milk function of soybean milk.

Step 6: pour out the beaten rice juice and filter it.

Step 7: add appropriate amount of sugar, mix well and drink.

Materials required:

Soybeans: 50g

Xiaomi: 30g

Wolfberry: right amount

Sugar: right amount

Matters needing attention: the estrogen contained in Millet has the function of nourishing yin and blood, which can effectively recuperate the deficiency cold constitution of puerpera and help to restore physical strength. Millet is generally edible per capita, especially for the elderly, chronically ill and pregnant women. Those with qi stagnation and body deficiency cold should not eat millet. The elderly with clear urine should eat less millet.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Ying Yang Mi Zhi Xiao Mi Gou Qi Mi Zhi