A delicious cold food for relieving summer heat, moistening dryness, generating fluid and relieving thirst(jie shu run zao sheng jin zhi ke shi yu bei zeng de liang ban mei shi liang ban su yu chi )

A delicious cold food for relieving summer heat, moistening dryness, generating fluid and relieving thirst

Introduction:

"A lot of people are willing to eat salad in summer when their appetite is low. Nutrition research has also proved that eating raw vegetables can maximize the preservation of the nutrients in vegetables, because some of the biological active substances necessary for human beings will change their internal properties and lose their health functions when they meet the temperature above 55 ℃. In addition, vegetables also contain an immune substance - interferon inducer, which can inhibit human cell canceration and anti-virus infection. However, this substance is not resistant to high temperature, only raw vegetables can play its role. Therefore, in daily life, it is best to eat raw vegetables, so as to minimize the loss of nutrition. Summer is the peak season for melon vegetables, and their common feature is that the water content is more than 90%. The water content of wax gourd is the highest among all vegetables, up to 96%, followed by cucumber, golden gourd, Luffa, bergamot, pumpkin, balsam pear, watermelon, etc. That is to say, eating 500 grams of vegetables is equivalent to drinking 450 ml of high-quality water. In addition, all melon vegetables have the characteristics of high potassium and low sodium, which can reduce blood pressure and protect blood vessels. As cucurbitaceous vegetables are cool vegetables, it is conducive to the production of saliva and thirst, in addition to trouble and heat, heat clearing and fire purging, detoxification and defecation. In addition, tomato, eggplant, celery, chrysanthemum brain, sunflower (purple horn leaf), lettuce, asparagus, watercress, sweet potato, etc. are also cool vegetables. I suggest you eat more. When it comes to cold dishes, vinegar is an essential seasoning. Hot summer sweating, eat more vinegar, can improve the concentration of gastric acid, help digestion and absorption, promote appetite. Within a short period of time, the bacteria can be killed by vinegar. It can prevent enteric infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Eating more vinegar will soon relieve fatigue and maintain abundant energy. Therefore, summer is the most suitable for eating cold dishes, which can not only relieve summer heat, but also increase appetite. Cool skin is a good choice, I love to eat, also said before, the cool skin taste of university so many years, I have been thinking, especially in the summer, miss more A few days ago, when I went to the supermarket, I found something called "vegetarian shark fin". It was dry. Before eating it, I needed to soak my hair. It looked similar to the gluten in the cold skin. So I bought it when I was excited. I came back to try it. Wow, it tasted great. I couldn't help eating it again. This time I photographed the production process and shared it with my friends. I hope you can enjoy it I like it. Of course, Dongdong, which looks like gluten, is different from gluten. It's very soft after soaking. It's not as hard as gluten. Its chewiness is not as big as gluten, but it's also delicious. You can try it. Because of the heat recently, you don't add chili oil to the dishes. In fact, if you add some, it will taste better. Ha ha ~ think about it, it's sour and spicy In addition, there is a strong smell of sesame paste, garlic and even vegetables. Ah, the delicious food is irresistible. I want to eat another bowl. Tut tut Tut, I'm about to drool again. OK, not to mention more, let's make cold vegetarian shark fin

Production steps:

Step 1: cut cucumber and carrot into shreds;

Step 2: prepare the ingredients. Slowly adjust the sesame paste with water until the consistency is satisfactory;

Step 3: soften the shark fin with water in advance;

Step 4: pour out the water, squeeze the water from the shark fin and cut it in half;

Step 5: add shredded cucumber, shredded carrot, shredded onion and minced garlic;

Step 6: add salt, vinegar, soy sauce and sesame oil in turn;

Step 7: add the prepared sesame paste and stir evenly;

Step 8: Sprinkle with coriander. The delicious food is finished

Materials required:

Vegetarian shark fin: moderate

Cucumber: 1

Carrot: 1

Shredded scallion: right amount

Minced garlic: right amount

Coriander: moderate

Salt: a little

Vinegar: a little

Soy sauce: a little

Sesame oil: appropriate amount

Sesame paste: right amount

Note: cooking experience: 1. When preparing sesame paste, water must be added slowly. Do not put too much at a time. Otherwise, if you do not master the amount well, it will make the paste thin and affect the taste; 2. Squeeze the water from the shark fin to avoid water overflow and affect the overall taste; 3. Do not put too much vinegar and soy sauce, or the dish will not look beautiful.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: Maotai flavor

Chinese PinYin : Jie Shu Run Zao Sheng Jin Zhi Ke Shi Yu Bei Zeng De Liang Ban Mei Shi Liang Ban Su Yu Chi