Fried eggs with garlic(jia chang jian dan xiao cai suan huang chao dan )

Fried eggs with garlic

Introduction:

"Garlic yellow has the functions of removing fat, reducing blood pressure, eliminating food, relieving Qi and swelling, improving immunity, treating headache and dizziness, inhibiting cancer, anti-tumor, anti-aging and anti radiation. It is rich in copper. Copper is an indispensable micronutrient for human health, and has an important impact on the development and function of blood, central nervous system, immune system, hair, skin and bone tissue, brain, liver and heart. Especially in winter, eating garlic can improve the body's immunity. This home cooked dish is very simple, but it tastes good

Production steps:

Step 1: wash the garlic and set aside.

Step 2: cut the garlic into sections and put the eggs into a bowl.

Step 3: heat the oil in the pan.

Step 4: stir in the egg mixture.

Step 5: scramble the eggs into pieces.

Step 6: stir fry the garlic.

Step 7: stir fry the garlic, add salt to taste.

Step 8: the simple side dish is ready.

Materials required:

Garlic yellow: 1

Eggs: 3

Salt: right amount

Note: generally, the garlic is yellow, but after a period of time, it may turn green. Because I don't know if I can eat it at this time, some people will throw away the green garlic. In fact, garlic can be eaten when it turns green. The reason for turning green is that garlic is cultivated in a greenhouse where there is no sunlight. Because there is no sunlight, the chlorophyll in garlic leaves is reduced and the lutein is shown, so the leaves are yellow. But after a period of storage, it will turn green slowly.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jia Chang Jian Dan Xiao Cai Suan Huang Chao Dan