Honey eight treasures zongzi(mi zhi ba bao zong zi )

Honey eight treasures zongzi

Introduction:

"Many people like to eat pork dumplings made of streaky pork. Although they have high protein content, they contain a lot of fat. Therefore, hyperlipidemia patients should avoid eating, can choose bean paste dumplings, jujube dumplings and Babao dumplings. Because of the high sugar index of glutinous rice, both sweet and meat dumplings should be avoided by diabetics. With a variety of beans and zongzi collocation, nutrition is more comprehensive, supplemented by osmanthus honey seasoning, fragrant glutinous sweet run

Production steps:

Step 1: soak the beans in advance and cook them separately according to different colors until they are well cooked.

Step 2: drain the water and set aside.

Step 3: cut the dates into small pieces.

Step 4: put the rice dumplings in the refrigerator.

Step 5: melt the butter in a hot pan.

Step 6: add beans and dates to the pot and stir fry.

Step 7: add beans and dates to the pot and stir fry.

Step 8: pour osmanthus honey into the pan.

Materials required:

Zongzi: 2

Honey beans: 20g

Jujube: 20g

Red beans: 20g

Black beans: 20g

Black peanuts: 20g

Red rice beans: 20g

Osmanthus honey: moderate amount

Note: many people like to eat pork dumplings. Experts pointed out that although the meat dumpling has high protein content, it contains a lot of fat. Therefore, hyperlipidemia patients should avoid eating, can choose bean paste dumplings, jujube dumplings and Babao dumplings. Because of the high sugar index of glutinous rice, both sweet and meat dumplings should be avoided by diabetics.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Mi Zhi Ba Bao Zong Zi