Fried peanut kernel with Tremella(yin er chao hua sheng ren )

Fried peanut kernel with Tremella

Introduction:

"Peanuts nourish and nourish, help to prolong life, so it is also known as" evergreen fruit "in the folk. The nutritional value of peanuts is higher than that of grain, and can be comparable with some animal foods such as eggs, milk, meat and so on. It contains a lot of protein and fat, especially the content of unsaturated fatty acids is very high, it is suitable for the production of various nutritional foods. But peanuts are high in calories and fat. If you eat 100 grams of fried peanut kernels, you'll get 581 kilocalories of energy, which is equivalent to 275 grams of steamed bread. Therefore, when we eat peanuts, we should match some dietary fiber with food, which can reduce some fat absorption. "

Production steps:

Step 1: wash the tremella and tear it into small pieces.

Step 2: peel and wash cucumber, cut into small strips, cut scallion into sections, and shred ginger.

Step 3: pour cooking oil into the frying pan, put peanuts in the cold oil, stir fry slowly over low heat and remove.

Step 4: leave oil at the bottom of the pot, stir fry the chopped green onion and ginger until fragrant, then add tremella and stir fry for a while.

Step 5: stir fry cucumber.

Step 6: stir in salt, sugar and pepper.

Step 7: pour in a little sesame oil and stir well.

Step 8: pour in the crispy peanuts and stir fry evenly.

Materials required:

Water hair Tremella: 100g

Peanut: 50g

Cucumber: 100g

Edible oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Sugar: right amount

MSG: right amount

Pepper noodles: right amount

Sesame oil: appropriate amount

Precautions: 1. When frying peanuts, be sure to put the cold oil into the pot and stir fry slowly, so as not to scorch the peanuts. 2. When stir frying tremella, add a little water to stir fry Tremella thoroughly.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: spiced

Chinese PinYin : Yin Er Chao Hua Sheng Ren