Spicy hot bean curd(ma la dou fu )

Spicy hot bean curd

Introduction:

Tofu, called "Fuli" in ancient times, was first invented and made in China, and then spread to all over the world. Tofu is the main raw material of vegetarian dishes in China, which has always been popular and praised as "plant meat". Tofu is mainly made from soybean, which contains more protein and fat, so tofu has higher nutritional value. Tofu can be produced all year round without seasonal restrictions, so in the off-season of vegetable production, the variety of dishes can be adjusted. It is rich in many kinds of nutrients, such as calcium, magnesium, sugar oil, etc. Two small pieces of tofu can meet a person's daily calcium demand. Tofu is an ideal food for the elderly and pregnant women. It is also an important food for children's growth and development. Tofu is also good for climacteric, post conditioning, obesity, and rough skin. Mental workers and regular night shifts are also very suitable for consumption.

Production steps:

Step 1: prepare the ingredients and cut the tofu into cubes.

Step 2: pour oil in a hot pot, saute onion, ginger and garlic until fragrant.

Step 3: stir fry the bean paste until fragrant.

Step 4: add tofu and stir well.

Step 5: boil for three or four minutes.

Step 6: thicken with starch.

Step 7: add garlic seedlings, stir fry evenly, and then sprinkle pepper.

Materials required:

Tofu: right amount

Bean paste: right amount

Onion, ginger and garlic: right amount

Starch: appropriate amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Note: 1: before making tofu with salt and boiling water, pay attention to the smell of raw tofu. 2: Because we use bean paste, we don't need salt and soy sauce.

Production difficulty: simple

Technology: fried

Production time: 10 minutes

Taste: spicy

Chinese PinYin : Ma La Dou Fu