Stewed beef with bamboo shoots(chun sun bao niu rou )

Stewed beef with bamboo shoots

Introduction:

"Now is the season to eat bamboo shoots, which are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B1, B2 and C. Each 100g fresh bamboo shoot contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrate, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus and 0.1mg of iron. The content of multiple vitamins and carotene is more than twice that of Chinese cabbage. The protein content of spring bamboo shoot is superior to that of Chinese cabbage, including lysine, tryptophan, threonine and phenylalanine, which are essential for human body, and they play an important role in protein metabolism Glutamic acid, which plays an important role, and cystine, which has the function of maintaining protein configuration, have a certain content and are excellent health vegetables. Traditional Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. It has the functions of clearing away heat and resolving phlegm, benefiting qi and stomach, treating thirst, benefiting water channel, benefiting diaphragm and relieving stomach. Beef can nourish the spleen and stomach, and is not easy to get angry. These two kinds of collocation are perfect! The most important thing is that beef is my father's favorite. Father's Day is coming. Today, I'll practice my hand first. When father's day comes, I'll bring my father a big pot of stew and let him eat enough. My father has been very strict with me since I was a child. He likes to beat me most. When I am not obedient, he beats me. Now I grow up and get married. My father is the best to me and better to my husband. My husband also likes to eat beef. Every time my husband and I go home, we have beef to eat. Sometimes when I go home by myself, my father won't let my mother stew beef and say to my husband to keep it. I am speechless! That's how my father expressed his love for me, and I also expressed my love for him in my way

Production steps:

Materials required:

Beef: 1000g

Spring bamboo shoots: 2

Sufu: 3 pieces

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Chun Sun Bao Niu Rou