Fried broad bean with minced meat(rou mo chao can dou )

Fried broad bean with minced meat

Introduction:

"Broad bean contains phospholipid, an important component of brain and nervous tissue, and is rich in choline, which has the brain strengthening effect of enhancing memory. If you are dealing with an exam or a mental worker, eating broad bean properly may have a certain effect. Protein in broad bean can delay arteriosclerosis, and crude fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. Traditional medicine believes that it can replenish qi, invigorate spleen, remove dampness and detumescence. "

Production steps:

Step 1: peel off the skin and coat the broad bean and wash it in water.

Step 2: cut the lean meat into small pieces and put it into the cooking machine to make minced meat.

Step 3: cut the scallion, chop the ginger.

Step 4: heat up the frying pan, pour in the cooking oil and heat it up. Stir fry the onion and ginger until fragrant. Then add the minced meat and fry until done.

Step 5: add broad beans and stir fry for a while.

Step 6: pour in a little water.

Step 7: add a little soy sauce and salt to stew for a while, and fry the broad beans thoroughly.

Step 8: add a little monosodium glutamate and stir fry evenly.

Materials required:

Pork: 100g

Broad bean: 150g

Edible oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Soy sauce: right amount

MSG: right amount

Precautions: 1. Don't eat more broad beans to prevent bloating the spleen and stomach. 2. Broad bean contains allergic constitution. People with allergic constitution will have different degrees of allergy, acute hemolysis and other toxic symptoms after eating it. It is commonly known as pea disease, so people who have had broad bean allergy must not eat it again.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Rou Mo Chao Can Dou