Bitter gourd and shrimp egg pancake(ku gua xia pi ji dan jian bing )

Bitter gourd and shrimp egg pancake

Introduction:

"Bitter gourd contains 10-20 times more vitamin C than vegetable gourd and towel gourd. It can prevent scurvy, protect cell membrane, detoxify, prevent atherosclerosis, fight cancer, improve the body's stress ability, prevent cold, protect heart and so on. Shrimp is rich in nutrition, known as the "calcium warehouse", it is a good calcium supplement with high quality and low price. The child doesn't like the bitter taste all the time. Every time he roasts the bitter gourd, he never moves it. How can he let the child accept the bitter gourd? Thinking that the child likes to eat egg pancakes, he chopped the bitter gourd and beat it into the egg liquid, and the child accepted it with peace of mind. "

Production steps:

Step 1: the right amount of flour, originally two eggs, and then add one, chopped shrimp, chopped balsam pear

Step 2: put the chopped bitter gourd, shrimp skin and eggs into the noodle bowl,

Step 3: because the shrimp itself has enough saltiness, so no more salt is needed. If the taste is heavy, add some salt appropriately

Step 4: it's reasonable to use a pan. I don't want to take it any more, so I just use a frying pan. Put oil in the pan and make it 70% hot

Step 5: pour the batter into the pot, because the batter is thinner, so do not use the spatula, slowly shake the pot back and forth, let the batter spread around

Step 6: when the batter is almost solidified, grab the handle and turn it up.

Step 7: after frying for a while, you can directly put it out of the pan and put it into the plate. Ha ha, the technology is not very good, and the pancake is a little cracked

Step 8: cut into small pieces when eating

Materials required:

Flour: right amount

Eggs: 3

Dried shrimps: right amount

Balsam pear: 1

Note: the nutritional value of bitter gourd 1, promote diet, anti-inflammatory antipyretic 2, anti-cancer 3, reduce blood sugar, traditional Chinese medicine believes that because of bitter gourd cold, so the spleen and stomach deficiency cold should not eat more. The nutritional value of shrimp skin 1. Shrimp skin is rich in protein and minerals, especially calcium, which is called "calcium pool". It is a better way to supplement calcium for those who lack calcium. 2. Shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can protect the cardiovascular system, can reduce the cholesterol content in the blood, for the prevention of arteriosclerosis, hypertension and myocardial infarction has a certain role; 3, shrimp also has a calming effect, commonly used to treat neurasthenia, autonomic nerve dysfunction; 4, the elderly often eat Shrimp skin can prevent osteoporosis caused by calcium deficiency; some shrimp skin in old people's meals is good for improving appetite and strengthening physique. Contraindications: it is not suitable to eat shrimp for people with chronic diseases and when they are on fire; it is not suitable for elderly people suffering from allergic rhinitis, bronchitis and recurrent allergic dermatitis; shrimp is a kind of animal hair, and it is not suitable for people suffering from skin scabies.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Ku Gua Xia Pi Ji Dan Jian Bing