Simple and quick Kwai stir fry carrot(jian dan kuai shou xiao chao su chao hu luo bo si )

Simple and quick Kwai stir fry carrot

Introduction:

"Carrots are not only rich in carotene, but also in vitamin B1, vitamin B2, calcium, iron, phosphorus and other vitamins and minerals. Because the vitamin B2 and folic acid in carrot have anti-cancer effect, regular consumption can enhance the anti-cancer ability of human body, so it is called "the vegetable of preventing cancer". Weight loss effect: carrot is a home vegetable rich in vitamins, known as "little ginseng". Traditional Chinese medicine believes that carrots are sweet in taste and flat in nature. They have the functions of strengthening spleen and stomach, tonifying liver and eyesight, clearing away heat and toxin, strengthening yang and kidney, penetrating rash, reducing Qi and relieving cough. They can stimulate skin metabolism, enhance blood circulation, make skin tender and smooth, and have a unique effect on beauty and health. "

Production steps:

Step 1: main material

Step 2: seasoning

Step 3: cut carrots and green peppers, slice shallots

Step 4: add proper amount of sesame oil in the pot, add scallion and stir until fragrant

Step 5: add shredded carrot and stir fry

Step 6: when the shredded carrot is fried with red oil, add shredded green pepper and stir fry for one minute

Step 7: add 2 teaspoons of rice vinegar

Step 8: add another spoonful of cooking wine

Step 9: and a little salt and sugar

Materials required:

Carrot: 1

Green pepper: right amount

Shallot: moderate

Sesame oil: appropriate amount

Rice vinegar: 2 teaspoons

Salt: a little

Sugar: 1 teaspoon

Cooking wine: a little

Note: this dish uses sesame oil and tastes better.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jian Dan Kuai Shou Xiao Chao Su Chao Hu Luo Bo Si