Garlic broccoli
Introduction:
"Broccoli, also known as green cauliflower and broccoli, is rich in nutrients, including protein, sugar, fat, vitamins and carotene. Its nutritional composition ranks first among similar vegetables and is known as" the crown of vegetables. "
Production steps:
Materials required:
Broccoli: moderate
Garlic: right amount
Oyster sauce: right amount
Soy sauce: moderate
Starch: appropriate amount
matters needing attention:
Production difficulty: ordinary
Technology: stir fry
Production time: 10 minutes
Taste: salty and fresh
Chinese PinYin : Suan Rong Xi Lan Hua
Garlic broccoli
Stewed gluten with spareribs and soybeans. Pai Gu Mao Dou Dun Mian Jin
Portulaca fresh meat bun. Ma Chi Xian Xian Rou Bao
Chicken with lotus leaf rice noodles. He Ye Mi Fen Ji
Perfect for autumn and winter: spiced beef. Shi He Yu Qiu Dong De Jue Dui Mei Shi Wu Xiang Jiang Niu Rou
Appetizer and beauty -- glutinous rice, purple potato and red bean porridge. Kai Wei Yang Yan Nuo Mi Zi Shu Hong Dou Zhou
Cantonese five kernel moon cake. Cai Pu Huan Li Guang Shi Wu Ren Yue Bing
Black sesame and walnut toast (toast tour 5). Shi He Qiu Dong Jian Kang Yang Sheng Hei Zhi Ma He Tao Tu Si Tu Si Zhi Lv