Quick appetizer in summer Kwai root powder(xia ji kuai shou kai wei cai shuang kou duo jiao jue gen fen )

Quick appetizer in summer Kwai root powder

Introduction:

"Summer - hot, bad appetite," this time, Kwai Chi and refreshing cold dishes are popular with people. Today, a super fast appetizer, chopped Kwai, fern root powder, hot and sour, smooth and tasty, who can resist its temptation? According to the compendium of materia medica: fern root dispels heat and detoxification, benefits the urethra, makes people fall asleep and replenishes the five internal organs. Fern root powder is a kind of natural wild plant with the same origin of medicine and food. It can be used as medicine and food. It is rich in iron, zinc, selenium and other trace elements, vitamins and a variety of essential amino acids. Its VC content is also very high. It is suitable for the elderly, pregnant women and children. Its nature is slightly sweet and cool. It has the function of "clearing away heat and toxin, reducing blood pressure and treating coronary heart disease". It has a good therapeutic effect on sore throat, periodontitis, clearing fire and diarrhea. "

Production steps:

Step 1: main raw material drawing.

Step 2: soak fern root powder in warm water until there is no hard core. Remove and drain.

Step 3: clean the coriander, cut it into long sections and put it on the same plate with fern root powder.

Step 4: add some chopped pepper.

Step 5: add some soy sauce.

Step 6: add a teaspoon of vinegar.

Step 7: add two small spoonfuls of oil and stir fry.

Step 8: add some salt.

Step 9: pour in sesame oil.

Step 10: add a little MSG.

Step 11: mix well and load the plate.

Step 12: with staple food and fruit, a simple and rich meal is OK!

Materials required:

Fern root powder: 1

Chopped pepper: right amount

Coriander: 1

Spicy oil: right amount

Soy sauce: moderate

Vinegar: moderate

Sesame oil: right amount

Salt: right amount

MSG: a little

Note: 1, fern powder had better be soaked in boiling water, so that it is easier to master the heat than boiling, and it will not get sticky. 2. See the following table for the details of the method http://home.meishichina.com/space-474312-do-blog-id-414440.html

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: hot and sour

Chinese PinYin : Xia Ji Kuai Shou Kai Wei Cai Shuang Kou Duo Jiao Jue Gen Fen