Liuganjian, a food containing vitamins A, B and C(han you wei sheng su de shi pin liu gan jian )

Liuganjian, a food containing vitamins A, B and C

Introduction:

"Pig liver is rich in iron, which is the most commonly used food in blood enriching food. It contains vitamin B2, Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function; it can protect eyes, maintain normal vision, prevent dry and tired eyes, maintain healthy skin color, which is of great significance to skin fitness; regular consumption of animal liver can also supplement vitamin B2, and liver also has vitamin C and trace element selenium, which are not contained in general meat food, which can increase body weight Strong immune response, anti-oxidation, anti-aging, and can inhibit the production of tumor cells, can also treat acute infectious hepatitis. Three high crowd had better eat less, it contains high cholesterol

Production steps:

Step 1: prepare materials

Step 2: soy sauce, soy sauce, chicken essence, salt, sugar. Cooking wine. It's easy to fry the pig liver for a long time, so we should prepare it in advance.

Step 3: oil the liver, freeze it and cut it.

Step 4: cut thinly to make it taste better.

Step 5: after cutting, add cooking wine and soak for more time, preferably more than 2 or 3 hours. Finally, take the milk to soak, the effect is better.

Step 6: take out the drain.

Step 7: put in starch, cooking wine and grasp well.

Step 8: boil a pot of water. After the water boils, add the pig liver. Break up quickly with chopsticks and take out after 3 seconds.

Step 9: put the oil in the frying pan, add the onion, ginger and garlic.

Step 10: add the pig liver.

Step 11: pour in the sauce prepared in advance.

Step 12: pour in the prepared side dish.

Step 13: mix well. Make a plate.

Materials required:

Agaric: 30g

Carrot: 50g

Pepper: 40g

Hangzhou pepper: 1

Soy sauce: 3 teaspoons

Old style: half a spoonful

Scallion: right amount

Ginger: right amount

Garlic: right amount

Salt: 1g

Sugar: 2G

Chicken essence: 1g

Cooking wine: a spoonful

Starch: appropriate amount

Sesame oil: spoon

Note: pig liver and crucian carp, hawthorn, tomatoes, cauliflower, bean sprouts can not be eaten together, we should pay attention to.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Han You Wei Sheng Su De Shi Pin Liu Gan Jian