[nutritional soybean milk] - red soybean milk(ying yang dou jiang hong dou dou jiang )

[nutritional soybean milk] - red soybean milk

Introduction:

"Red beans are rich in iron. Taking more red beans has the effect of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance."

Production steps:

Step 1: soak red beans in water for 7 hours.

Step 2: take out the red beans, wash them and put them into the automatic soybean milk machine.

Step 3: add appropriate amount of water.

Step 4: start the soymilk machine.

Step 5: stir up the good soymilk, pour out the residue, skim the bubbles.

Step 6: add appropriate amount of sugar to drink. (optional)

Materials required:

Red beans: moderate

Sugar: right amount

Note: sugar can be added according to your own needs. The darker the color of red bean, the higher the iron content. Red beans should not be eaten with salty food. Efficacy: nourishing heart and moistening lung, diuresis and detumescence

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Ying Yang Dou Jiang Hong Dou Dou Jiang