Stewed vermicelli with Spanish mackerel(ba yu dun fen tiao )

Stewed vermicelli with Spanish mackerel

Introduction:

"The nutritional value of Spanish mackerel: 1. The meat of Spanish mackerel is delicate, delicious and nutritious. It is rich in protein, vitamin A, minerals and other nutrients; 2. It has the function of Tonifying Qi and relieving cough, and has certain curative effect on weak cough and asthma; 3. It also has the functions of refreshing and anti-aging, and eating regularly can treat anemia, premature senility, malnutrition, postpartum weakness and neurasthenia There will be a certain auxiliary effect

Production steps:

Step 1: remove internal organs of Spanish mackerel and wash

Step 2: soak vermicelli in water in advance, so it's easy to stew

Step 3: cut onion, ginger and garlic and set aside

Step 4: pat some dry flour on the fish

Step 5: heat oil pan, fry Spanish mackerel until golden

Step 6: fry on one side until set, then turn over and fry until golden

Step 7: add onion, ginger and garlic to saute until fragrant

Step 8: add the seasoning and fragrant leaves to stir fry

Step 9: add pepper powder and stir well

Step 10: pour in the right amount of soy sauce

Step 11: add sugar

Step 12: add appropriate amount of vinegar

Step 13: pour in some water without fish

Step 14: add proper amount of cooking wine

Step 15: add vermicelli, cover and simmer for about 20 minutes

Step 16: season with salt

Step 17: after the vermicelli is cooked, put in the coriander section

Materials required:

Spanish mackerel: 3

Oil: right amount

Salt: right amount

Soy sauce: right amount

Sugar: right amount

Vinegar: right amount

Large material: moderate amount

Fragrant leaves: appropriate amount

Pepper powder: right amount

Coriander: moderate

Vermicelli: right amount

Cooking wine: moderate

Scallion: right amount

Ginger: right amount

Garlic: right amount

Note: 1. Heat the frying pan, rub the pan with ginger slices, and then pour the oil to fry the fish, so that the fish will not stick to the pan. 2. Don't turn the fish over when frying, and turn it over when it is set. 3. Soak the vermicelli in water in advance, which can shorten the cooking time. 4. Vermicelli like to absorb water, so add more water

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Ba Yu Dun Fen Tiao