"Red bean milk sweetheart" -- healthy summer drink(hong dou nai tian xin xia ji jian kang jie shu yin pin )

"Red bean milk sweetheart" -- healthy summer drink

Introduction:

"The hot summer is coming. If you are not careful, many people will face heatstroke. People often use electric fans, air conditioners and cold water baths to cool down. In fact, this is not scientific to some extent, because sudden cooling often leads to colds and colds, which is not conducive to health. So is there any way to relieve summer heat in diet? Today, I'd like to recommend a kind of food for relieving heat and cooling down, so that you can easily spend this hot summer! Talk about today's sweet soup. It's a sweet and delicious soup. It's a beauty soup. At the same time, it's also a romantic soup. Red bean, cool, sweet, contains protein, fat, sugar, vitamin B, potassium, iron, phosphorus, etc. Red bean is a good friend of women's health, rich in iron can make people look ruddy. More intake of red beans, and blood, promote blood circulation, strengthen physical strength, enhance the effect of resistance. This topic introduces you to the nutritional value of red bean, red bean diet, the benefits of red bean soup and other related information

Production steps:

Step 1: get all the materials ready.

Step 2: wash the red beans and soak them in water overnight.

Step 3: put the pickled red beans into the pot, add water, the amount of water is less than red beans, bring to a boil.

Step 4: turn down the heat and cook slowly for about 1 hour.

Step 5: add sugar to the cooked red beans, stir gently, cook over low heat until the juice is slightly dry, and keep the red beans granular

Step 6: put the milk powder into a bowl, add boiling water, and stir because there are no particles.

Step 7: add appropriate amount of light cream into milk powder water and stir.

Step 8: when eating, scoop up the red beans, add the cream paste, scoop up a large scoop of ice cream, and the delicious red bean sweetheart is ready. (you can also use double skin milk and red beans if you like.)

Materials required:

Red beans: moderate

Sugar: right amount

Milk powder: right amount

Light cream: moderate

Notes: 1. Red beans must be cooked, and it tastes better to add brown sugar when cooking. 2. Use whole milk powder to taste delicious.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Hong Dou Nai Tian Xin Xia Ji Jian Kang Jie Shu Yin Pin