Fried egg with bitter gourd(ku gua chao ji dan )

Fried egg with bitter gourd

Introduction:

"Balsam pear, also known as lianggua, is the highest vitamin C content in melon vegetables, second only to pepper in vegetables. The content of glucoside in tender fruit is high and the taste is bitter. Balsam pear has the effects of clearing heat, nourishing blood and Qi, tonifying kidney and spleen, nourishing liver and improving eyesight. Momordica charantia can also prevent scurvy, protect cell membrane, prevent atherosclerosis, improve body stress ability, protect heart and so on. Moreover, momordicin in balsam pear is known as "fat killer", which can reduce the intake of fat and polysaccharide. Balsam pear can also moisturize white skin, calm and moisturize skin, especially in the hot and dry summer, apply frozen balsam pear tablets, can immediately relieve skin irritation, is a good choice for women to lose weight and beauty

Production steps:

Step 1: cut balsam pear in half from the middle, scrape off the middle grain with a spoon, and then cut balsam pear into thin slices;

Step 2: break up the eggs;

Step 3: pour the bitter gourd slices into the egg liquid, stir evenly, and let each slice of bitter gourd be covered with the egg liquid;

Step 4: pour oil into the cold pan, heat it, turn the pan, and let the wall of the pan be stained with oil;

Step 5: pour in bitter gourd wrapped with egg liquid and stir fry;

Step 6: wait for the egg to change color, add appropriate amount of salt, stir fry evenly, turn off the fire;

Step 7: out of the pot, plate.

Materials required:

Balsam pear: 1

Eggs: 2

Vegetable oil: right amount

Salt: right amount

Note: 1. If you don't like bitter bitter balsam pear, you can choose Tender balsam pear, soak in brine and blanch it with water; 2. It's easy to cut thin slices of balsam pear, and you can turn off the fire when you see the egg discoloration; 3. If you want to fry the egg more tender, you can put the egg after use, which makes the egg wrapped in balsam pear and more delicious; 4. Balsam pear is cool, cold spleen and stomach and pregnant women 5. Bitter food should not be excessive, excessive easily cause nausea, vomiting, etc.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: bitter

Chinese PinYin : Ku Gua Chao Ji Dan