Amaranth salad(liang ban xian cai )

Amaranth salad

Introduction:

"The amaranth I bought today is very tender. There are only four leaves growing on the thin stem. Such a tender amaranth is most suitable for soup or salad. Moreover, amaranth is rich in nutrition, and regular eating can enhance physique. Amaranth is rich in protein and fat. Sugar and a variety of vitamins and minerals, the protein contained in it is more fully absorbed by the human body than milk, and the carotene contained in it is more than 2 times higher than eggplant fruit. It can provide rich nutrients for the human body, help to strengthen the body and improve the body's immunity. It is called "longevity dish."

Production steps:

Materials required:

Amaranth: 300g

Edible oil: right amount

Salt: right amount

Garlic: right amount

Pepper: right amount

Soy sauce: right amount

Chicken essence: appropriate amount

MSG: right amount

Zanthoxylum oil: right amount

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Xian Cai