Stewed snow pear with Siraitia grosvenorii(luo han guo dun xue li )

Stewed snow pear with Siraitia grosvenorii

Introduction:

"This season is particularly dry, many people are prone to pharyngitis, and taking medicine does not have much effect. At this time, you might as well try Siraitia grosvenorii stewed with Sydney to produce body fluid, moisten the lung, remove phlegm, relieve cough and clear heat. After drinking it, the throat is quite comfortable, and the taste is very good. There is no smell of traditional Chinese medicine. Even children like it very much, and there is no need to add a little rock sugar, because Siraitia grosvenorii is very sweet. According to the efficacy of Siraitia grosvenorii herbal tea, the following six groups of people need special needs: 1. 2. Actors, teachers, broadcasters, salesmen, etc. who need to protect their voice organs. 3. Those who work late at night and are easy to get angry and reduce their detoxification ability. 4. Those who sit in the office for a long time and can't breathe the fresh air outside, which affects the lung function. 5. People who have a large amount of outdoor activities and exercise and are easy to lose water in their bodies. "

Production steps:

Step 1: wash the Sydney, wash the Siraitia grosvenorii, smash and take half

Step 2: don't peel the pear, cut it into small pieces and put it in a casserole with Siraitia grosvenorii

Step 3: add two small bowls of water

Step 4: bring to a boil

Step 5: bring to a boil, turn to low heat and simmer for about 15-20 minutes

Materials required:

Siraitia grosvenorii: half

Sydney: 1

Note: people with cold constitution, we do not recommend to drink Siraitia grosvenorii water, if pharyngitis is really uncomfortable, to not cause excessive reaction of the body, you can try to drink a small amount of Siraitia grosvenorii water, so that pharyngitis can slowly recover. But for people with extremely sensitive and cold constitution, we firmly do not agree with you to drink Siraitia grosvenorii water. It is suggested that you first find a traditional Chinese medicine or a nutritionist to adjust your constitution through diet.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Luo Han Guo Dun Xue Li