Sour plum soup: producing body fluid to quench thirst, relieving trouble and relieving summer heat(suan mei tang sheng jin zhi ke qu fan jie shu )

Sour plum soup: producing body fluid to quench thirst, relieving trouble and relieving summer heat

Introduction:

"Today, the high temperature in Jinan soared to 33 degrees, which should be the hottest day of the year. When it's hot, I have no appetite. Thinking about the hot months ahead, I was worried. Yesterday, I posted a picture of a red bayberry bought in a supermarket on my micro blog. A girl said: summer is coming. Let's write down the practice of sour plum soup. well! It really reminds me that sour plum soup is really a good thing for summer. It can produce fluid to quench thirst and relieve summer heat. Drinking a cup every day can not only appetizer and invigorate the spleen, but also relieve the greasy and alcohol. Summer does not drink sour plum soup, simply failed this season! Now let's share the practice of "sour plum soup". There is no Abbas sweet, no potassium sorbate, no pigment in the sour plum soup, drinking a mouthful of sweet sour plum soup in the throat

Production steps:

Step 1: get all the materials ready

Step 2: soak hawthorn and black plum in clean water for 5 minutes, rinse repeatedly for several times to remove impurities on the surface

Step 3: wash clean plum and hawthorn, licorice together, with 1500 grams of water immersion for 1 hour.

Step 4: bring to a boil over high heat and simmer for 35 minutes

Step 5: add 50 grams of rock sugar and cook for 5 minutes until all the rock sugar is melted.

Step 6: filter, cool and drink.

Materials required:

Mume: 30g

Hawthorn: 35g

Licorice: 10g

Rock sugar: 50g

Water: 1500 g

Precautions: 1. The sour plum soup uses black plum, not red bayberry. I just said that I sent a picture of Zhang Yangmei. In the microblog, a girl asked me to write sour plum soup after she saw it, but it was not made with red bayberry. The black plum is not mature sour plum, which is made by smoking. It is not the same species as the red bayberry. It is the main material for sour plum soup, which is sold in traditional Chinese medicine stores. 2. Although sour plum soup is sour, it is alkaline! as sure as a gun! So for the carnivore, drinking sour plum soup every day can help digest the greasy food. After drinking sour plum soup, there is a certain role in antialcoholism. 3. Sour plum soup added licorice, licorice heat detoxification, spleen qi, expectorant cough, so drink sour plum soup can appetizer, summer. But we must pay attention to the use of "licorice", not "fried licorice". Fried licorice is a kind of licorice made with honey. Its efficacy is slightly different from that of licorice. Don't make mistakes when preparing materials. 4. Hawthorn is added to sour plum soup. It is well known that Hawthorn has the effect of eliminating food accumulation, but you may not know that Hawthorn also has the effect of promoting blood circulation and removing blood stasis and reducing blood pressure. Because it has the function of promoting blood circulation, so pregnant women should not put Hawthorn when making sour plum soup, otherwise drinking more may lead to abortion. Low blood pressure people do sour plum soup, hawthorn should also be omitted this material. 5. Sour plum soup tastes better when it is iced, but from the perspective of health care, people with Yang deficiency constitution and blood stasis constitution should drink it at normal temperature. 6. Sour plum soup is good, but it's best not to drink too much at a time, too much is easy to damage teeth and tendons, erode spleen and stomach and produce phlegm, especially for people with Qi deficiency constitution who love sweating. People with too much stomach acid should not drink sour plum soup. 7. I roughly calculated that making sour plum soup once is enough for a family of three to drink for one day, and the cost is about 5 yuan. So no matter from which point of view, it's better than buying sour plum soup.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet and sour

Chinese PinYin : Suan Mei Tang Sheng Jin Zhi Ke Qu Fan Jie Shu