Full of fish and rice(yu mi man cang )

Full of fish and rice

Introduction:

"It's mainly fresh fish, with colorful diced peppers, corn, green beans, celery and pine nuts. It's not only nutritious, fresh and delicious, but also colorful. It's a nutritious dish very suitable for the elderly."

Production steps:

Materials required:

Grass carp: 100g

Celery: 50g

Red and yellow pepper: 1 for each

Pine nuts: right amount

Green beans: moderate

Corn: moderate

Raw powder: appropriate amount

Oil salt: right amount

Cooking wine: moderate

Pepper: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Yu Mi Man Cang