Healthy crispy Biscuits - oil free, sugar free whole wheat, buckwheat, oats, bran, sage, sesame, nuts(jian kang de xiang cui bao bing gan wu you wu tang quan mai qiao mai yan mai fu pi shu wei cao zhi ma jian guo )

Healthy crispy Biscuits - oil free, sugar free whole wheat, buckwheat, oats, bran, sage, sesame, nuts

Introduction:

"If you look at the materials I use, you can imagine how delicious the biscuit is. It's completely oil-free. It's all healthy ingredients. Nuts give us a lot of fragrance. It's all from nuts. Whether it is to salt, with fried goat cheese to eat; or to honey, when a small snack to eat, are healthy and full choice. Roll it thin and bake it very, very crisp. It's like a fake crisp biscuit. "

Production steps:

Step 1: pour buckwheat flour into the basin.

Step 2: add oats.

Step 3: add oat bran.

Step 4: add wheat bran.

Step 5: add sage seeds.

Step 6: add black and white sesame.

Step 7: add the nuts. Today, sunflower seeds, chopped hazelnut and almond slices are used.

Step 8: add water and salt, stir well. Let it stand for 30 minutes.

Step 9: take the baking tray and spread the baking paper on it. Take appropriate material and roll it into a very thin layer with small roller. One is easy to bake, and the other is really crispy. If you like the soft one, you can also make it into a small cookie shape. It's thicker. It's still soft in the middle.

Step 10: cut the biscuit into the desired size with the cutter of pizza. Put in preheated oven, 170 degrees, 45 minutes. If there is a lot of moisture in the oven, open the oven door to disperse the moisture before baking. According to the individual situation, if it is not crisp enough, change it to 100 degrees and continue to bake until the desired crispness.

Materials required:

Buckwheat flour: 50g

Oat slice: 50g

Oat bran: 50g

Wheat bran: 25g

Salvia seed: 30g

White Sesame: right amount

Black Sesame: 60g in total

Nuts: 60g

Water: 350ml

Salt: 2 teaspoons

Note: the basic material structure is like this, the choice of nuts according to their own taste, flour into rye or wheat whole wheat, etc., can be.

Production difficulty: simple

Process: Baking

Production time: one hour

Taste: other

Chinese PinYin : Jian Kang De Xiang Cui Bao Bing Gan Wu You Wu Tang Quan Mai Qiao Mai Yan Mai Fu Pi Shu Wei Cao Zhi Ma Jian Guo