Sweet and sour shredded potatoes(tang cu tu dou si shou tui can )

Sweet and sour shredded potatoes

Introduction:

"I suddenly feel tired of vinegar sliced potatoes and want to change another taste. In fact, sweet and sour is also a good way. It tastes very special and delicious. Once again attached the nutritional value of potatoes: 1. Potatoes are rich in dietary fiber, help promote gastrointestinal peristalsis, dredge the intestinal tract. 2. Potatoes have anti-aging effect. It is rich in vitamin B1, B2, B6, pantothenic acid and other B vitamins, and a large number of high-quality cellulose. It also contains trace elements, amino acids, protein, fat, high-quality starch and other nutrients. 3. Potato is a very good food with high potassium and low sodium, which is very suitable for the edematous obesity. In addition, it is rich in potassium, which is almost the highest in vegetables, so it also has the effect of slimming

Production steps:

Step 1: slice the potatoes, soak them in water for 10 minutes, then change the water for 10 minutes, then rinse them and set them aside. If you don't understand, please refer to my vinegar sliced potato recipe, which has a diagram.

Step 2: pour in three spoonfuls of yishutang sesame oil, heat the pan, adjust to medium heat, pour in the prepared shredded potatoes, stir fry until the potatoes begin to change from light to dark, add half a teaspoon of salt, stir fry evenly. Then pour in a spoonful of sugar, stir well, then pour in a spoonful of vinegar and a pepper, stir fry.

Step 3: load the plate, take photos and have dinner~

Materials required:

Potatoes: one

Salt: half a teaspoon

Sugar: two teaspoons

Vinegar: a spoonful

Sesame oil: three spoonfuls

Note: 1. Before frying, soak the shredded potatoes in water twice, or more times, mainly to make the fried potatoes more crispy and help the girls who want to lose weight, washing away most of the starch. 2. Hemp oil is rich in unsaturated fatty acids, and it is also very helpful for weight loss, so it is selected. 3. For example, if I don't like pepper, I can add it at the back. If I like spicy, I can put pepper when I put oil. In this way, friends who like spicy will like it more.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Tang Cu Tu Dou Si Shou Tui Can