Stewed Beef Brisket with carrot(hu luo bo dun niu nan )

Stewed Beef Brisket with carrot

Introduction:

"Carrots have a high reputation in the West and are regarded as the best of the dishes. The Dutch listed it as one of the "national dishes". Carrots contain a comprehensive range of nutrients. According to the determination, every 100 grams contains 7.6 grams of carbohydrate, 0.6 grams of protein, 0.3 grams of fat, 30 milligrams of calcium, 0.6 milligrams of iron, as well as vitamin B1, vitamin B2, vitamin C, etc. in particular, the content of carotene is among the best in vegetables. Every 100 grams contains about 3.62 milligrams of carotene, which is equivalent to 1981 international units of vitamin A. moreover, it also remains unchanged at high temperature, and is stable It is easy to be absorbed by human body. Carotene can maintain the normal function of epithelial cells, prevent respiratory tract infection, promote human growth and development, and participate in the synthesis of rhodopsin. Many people don't like to eat carrots, but this Stewed Beef Brisket with carrots is good. My baby eats delicious, and my friends are worth making this dish. "

Production steps:

Materials required:

Beef Brisket: 300g

Carrot: one

Tomato: one

Garlic sprouts: one

Shallot: a period

Jiang: one piece

Pickled pepper: one

Star anise: one

Fragrant leaves: three pieces

Cinnamon: a section

Green pepper: 10

Peanut oil: right amount

Soy sauce: moderate

Bean paste: right amount

Salt: right amount

Cooking wine: moderate

Coriander: moderate

Starch: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Hu Luo Bo Dun Niu Nan