Banana black rice dew(xiang jiao hei mi lu )

Banana black rice dew

Introduction:

"Black rice is a kind of rice for both medicine and food. It is of good quality. Besides porridge, it can also be used to make all kinds of nutritious food and wine. Modern medicine has proved that black rice has the effects of nourishing yin and kidney, invigorating spleen and liver, improving eyesight and promoting blood circulation. Most of the nutrients are concentrated in the black cortex, so it is not suitable for finishing, and it is better to eat brown rice or standard third class rice. When cooking porridge, soak the black rice in water for one day and night in summer and two days and nights in winter. The frequency of washing should be less. The water soaked in rice should be boiled with rice to preserve the nutrients. "

Production steps:

Step 1: after washing the black rice, soak it overnight (I only soaked it for five hours, and the rice steamed out a little hard)

Step 2: lay a layer of gauze on the bottom of the steamer, put in the soaked black rice, steam it in the steamer, and then take it out to cool.

Step 3: soaking rice water is very nutritious. Don't pour it. It is also a good drink to cook it in a skillet and add rock sugar.

Step 4: peel the banana and cut it into small pieces.

Step 5: put the banana into the blender, pour in the milk and stir it into milk banana juice.

Step 6: put some boiled and cooled black rice into the cup, then pour in milk and banana juice.

Step 7: spoon in two spoonfuls of black rice soup and appropriate amount of sugar, stir well and serve.

Materials required:

Banana: one

Black rice: 300g

Milk: one bag

Sugar: right amount

Note: 1. Black rice should be soaked at least overnight, so that the steamed black rice is soft and waxy. 2. Banana itself has sweet taste, according to personal taste can not put sugar or less sugar. 3. It's better to add ice in summer.

Production difficulty: ordinary

Craft: Skills

Production time: several hours

Taste: sweet

Chinese PinYin : Xiang Jiao Hei Mi Lu