Fried Chinese toon fish(jing wei er shi ling xiao cai su zha xiang chun yu )

Fried Chinese toon fish

Introduction:

"Chinese toon is a popular spring vegetable in Beijing. In the spring of every year, when everything revives, Toona trees begin to grow tender shoots, which become delicious on our table. Especially before and after the spring rain, the sprouts of Toona sinensis can be used as a variety of dishes. Toona sinensis is not only delicious, but also has high medicinal value. The leaves of Toona sinensis are thick and tender, and the purple buds are just like agate, emitting a strong fragrance. Its nutrition is far higher than other vegetables, especially in the initial stage of Toona sinensis. Modern medical research also confirmed that Toona sinensis has the effect of beauty and antibacterial. It can treat facial diseases, moisten the skin, improve the body's immune function and moisturize the skin. Toona sinensis is rich in vitamin C, carotene and other substances, which can help to enhance the body's immune function and lubricate the skin. It is a good material for health care and beauty. In ancient times, Chinese medicine also used it to stop bleeding, dysentery and collapse. Chinese toon can also clear away heat and toxin, remove insects and treat tinea. It also has antibacterial, anti-inflammatory and insecticidal effects. Generally, Chinese toon is used by rural doctors to treat Ascaris lumbricoides, tinea sores and scabies. Spring consumption of Toona sinensis can invigorate the spleen, appetizer and increase appetite. It should be noted that before eating Chinese toon, you must blanch it with boiling water. Some data show that the average per kilogram of Toona contains more than 30 mg of nitrite, the old leaves is as high as 53.9 mg per kilogram, easy to cause nitrite poisoning, and even induce cancer. The results showed that the content of nitrite in Toona sinensis washed with cold water was 34.1 mg / kg, while it was only 4.4 mg / kg after scalding with boiling water. Therefore, it is safest to scald Toona sinensis with boiling water. After blanching, the oxalic acid in Toona sinensis can be removed. There is also a folk saying that "often eating Toona sprouts does not get sick.". Modern medicine and clinical experience also show that Toona sinensis can protect liver, benefit lung, strengthen spleen, replenish blood and relax tendons. For example, Chinese toon decoction has inhibitory effect on pneumococcus, typhoid bacillus, dysentery bacillus and so on; using fresh Chinese toon bud, garlic petal, salt to smash external application has good curative effect on treating sore pain and swelling toxin. Chinese toon can be used to treat high fever and dizziness. It is said that it has certain preventive and adjuvant therapeutic effects on h7n9 and atypical pneumonia. There are many kinds of Chinese toon, according to different regions and personal tastes and hobbies, as well as eating habits, different eating methods will be changed. The most common ones are salt flooded Chinese toon, Chinese toon mixed with tofu, Chinese toon fried eggs, Chinese toon mixed with shredded chicken, fried Chinese toon sprouted fish, etc. Mash the cleaned Chinese toon and garlic into mud, add salt, sesame oil, soy sauce and monosodium glutamate to make Chinese toon and garlic juice, which can be used to mix noodles or as seasoning. Today, we are going to make a delicious dish "crisp fried Chinese toon fish" that Beijing people often eat in spring. Before frying Chinese toon fish, you must scald the sprouts of Chinese toon, then put them in a bowl, cover them and simmer them for a while. This kind of Chinese toon has a strong flavor. As the Chinese toon is scalded, it will become softer. It is easy to paste before frying, and will not separate the branches and leaves. In this way, the shape of the fried Chinese toon will be more like a small crisp fish. The final fried pastry and not pastry all in the batter and heat, seemingly simple, but also seriously. The method of crispy fried Chinese toon fish is as follows

Production steps:

Step 1: mix flour, corn starch, baking powder and salt.

Step 2: then put an egg in the bowl, beat it up and mix well.

Step 3: stir with water to make a batter.

Step 4: the consistency of the batter should be appropriate. When testing, it is appropriate to lift the egg and pump it down automatically to form a line. If the batter drops down, it is too thin, and the flow rate is too slow and too thick. Therefore, the consistency of the batter should be well controlled.

Step 5: after mixing, add 5% edible oil into the paste and stir well.

Step 6: turn on and off the water in the pot, then quickly put in the Toona sprouts, blanch them for 5 seconds and take them out.

Step 7: take out the hot toon and put it into a bowl.

Step 8: cover and simmer for 10 minutes, so that the taste can be fully overflowed without emitting.

Step 9: ten minutes later, the Chinese toon has become warm and cool, and then gently grasp the water of the Chinese toon with your hands. In this way, in order to make it easy to hang the paste without removing the paste, you must not touch the dry flour, otherwise the taste is not good. Finally, use chopsticks to pick up the Chinese toon buds one by one and dip the paste evenly in the paste bowl.

Step 10: dip the batter into a 50% hot oil pan one by one to start frying. After frying the Toona sinensis fish, raise the oil temperature by 80% and then return the Toona sinensis fish to the pan for frying. In this way, the Toona sinensis fish will be more crispy.

Step 11: take out the deep fried Toona sinensis and put it on the plate covered with oil absorption paper to control the oil.

Step 12: after absorbing the oil, put the Chinese toon fish on the plate and serve it.

Materials required:

Toona sinensis bud: 100g

Flour: 60g

Corn starch: 40g

Egg: 1

Baking powder: 2G

Refined salt: 10g

Water: 40ml

Cooking oil: proper amount

Note: the characteristics of Toona sinensis fish: beautiful color, light fragrance, crisp outside and tender inside, delicious taste, simple material and quick production. Warm tips: 1, Toona sinensis should choose purple buds, the length is not more than 10-12 cm is the best, purple Toona sinensis buds after blanching will naturally become green, if not hot leaves are green, it will be very old, taste will be very poor. 2. Generally, the water temperature of blanching Toona sinensis sprouts is between 90-95 degrees. After blanching, take out and stew for a while, the taste will be very fragrant. Remember not to stew in water, otherwise the nutrition will be lost and the taste will be light. 3. Paste must be thick and appropriate, to be able to hang full of Toona sinensis buds without rapid loss of the best. The salty taste should be adjusted in the paste instead of marinating the Toona sprouts in advance. In principle, the taste should be slightly lighter. After deep frying, it can be sprinkled with some pepper salt, which will taste better. This dish is all about the oil temperature and the batter. As long as you master the batter and the oil temperature well, it's very fast to make Toona sinensis fish, which tastes very crisp and delicious. The traditional Beijing style dish "fried Chinese toon fish" is ready for your reference!

Production difficulty: simple

Technology: deep fried

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jing Wei Er Shi Ling Xiao Cai Su Zha Xiang Chun Yu