Congee with Coix jobI and pumpkin(yi mi fu ling nan gua zhou )

Congee with Coix jobI and pumpkin

Introduction:

"Last year, my friend gave me a lot of Poria cocos, but I haven't eaten them. It's a pity that we should seize the opportunity to eliminate them. Poria cocos benefits water and dampness, invigorates the spleen and dissipates phlegm, calms the heart and tranquilizes the mind, and is detoxified and anticancer. The medicine is mild, diuretic but not harmful to healthy qi. Appropriate intake can be used as a good care product in spring and summer wet season

Production steps:

Step 1: soak coix seed overnight.

Step 2: Poria cocos is difficult to dissolve in water, soak in warm water for two hours.

Step 3: put coix seed into casserole, add appropriate amount of water to make porridge.

Step 4: cook the job's tears until it is 8% cooked, add Poria cocos and continue to boil.

Step 5: peel and pulp pumpkin, wash and cut into small cubes.

Step 6: after Coix is cooked and rotten, add pumpkin and cook.

Step 7: after the pumpkin is cooked, add some salt and a little pepper.

Materials required:

Coix: 50g

Pumpkin: 150g

Poria cocos: 15g

Salt: right amount

Pepper: right amount

Note: Poria cocos is difficult to dissolve in water, you should bubble with water in advance, or cook with Coix.

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: light

Chinese PinYin : Yi Mi Fu Ling Nan Gua Zhou