Fried eggs with clam and pepper(ha rou la jiao chao ji dan )

Fried eggs with clam and pepper

Introduction:

"Clam is a kind of seafood with good quality and low price. Its meat is so delicious that it is known as "the most delicious in the world" and "the top of all flavors". Moreover, its nutrition is relatively comprehensive. It has low caloric energy, high protein and low fat. It can prevent and treat chronic diseases of the middle-aged and old people. It is a kind of seafood with good quality and low price. The white clam used by fat man to stir fry vegetables is all over our local coastal beach. Its meat is softer than clam and tastes very fresh. The fat man takes out the clam meat and fried it with chili eggs. It tastes delicious. "

Production steps:

Step 1: remove pepper seeds, wash and cut into sections.

Step 2: wash the clam meat and control the water.

Step 3: break the eggs.

Step 4: stir fry in a frying pan until 8. Mature and set aside.

Step 5: heat up the oil.

Step 6: add pepper.

Step 7: stir fry until the pepper is cut off.

Step 8: add eggs and clam meat.

Step 9: stir well.

Step 10: add salt and stir fry for 10 seconds.

Materials required:

Clam meat: 50g

Eggs: 2

Green pepper: 80g

Scallion: 5g

Jiang: 3G

Salt: 4G

Peanut oil: 30ml

Note: do not add MSG. Don't add too much salt, it will cover the taste.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Ha Rou La Jiao Chao Ji Dan