A simple recipe for nourishing brain, blood and beauty: walnut and jujube rice paste(yi zhi yang nao bu xue yang yan de liao li jian dan zuo he tao hong zao mi hu )

A simple recipe for nourishing brain, blood and beauty: walnut and jujube rice paste

Introduction:

"Walnut two dates" is an old saying, is to describe things trivial. But these two kinds of cheap and good ordinary things, daily consumption is very good for the body, Xiaozhu ~ ~ ha ha, walnut is warm, sweet, non-toxic, has the effect of strengthening the stomach, blood, moistening the lung, nourishing the spirit, brain, etc. jujube is the holy product of Qi and blood, the general population can eat walnut jujube rice paste, it is very simple, fragrant, rich taste, do not put sugar, because jujube natural sweet The taste is enough. A bowl of rice paste with golden omelet for breakfast is rich in nutrition

Production steps:

Step 1: wash the rice, put it into soybean milk machine, add enough water.

Step 2: put walnuts into soybean milk machine.

Step 3: wash the jujube and remove the core.

Step 4: put the seeded red dates into the soybean milk machine, start the rice paste button, and start making rice paste.

Step 5: a small amount of walnut and jujube chopped.

Step 6: pour the rice paste into the container containing chopped walnut and jujube.

Materials required:

Pecan: right amount

Red dates: moderate

Rice: right amount

Note: * I use wild pecan, taste more fragrant, and green pollution-free. *Jujube quality is very good, very sweet, so do not put extra sugar, like sweet friends, can put the right amount of sugar or rock sugar. *Put some chopped jujube and walnut to enrich the taste. You can omit this step if you don't like it.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Yi Zhi Yang Nao Bu Xue Yang Yan De Liao Li Jian Dan Zuo He Tao Hong Zao Mi Hu