Zucchini with sesame pepper oil(zhi ma jiao you xi hu lu )

Zucchini with sesame pepper oil

Introduction:

"Light green zucchini not only tastes delicious, but also has high nutritional value, especially the highest content of calcium. Zucchini also contains a rich vitamin, which has a good effect on people with dark yellow face. It can improve the color of the skin and supplement the nutrients of the skin. Zucchini can also regulate the metabolism of the human body, with the effect of weight loss, anti-cancer and anti-cancer

Production steps:

Step 1: wash the zucchini, cut it in half, and then cut it into pieces.

Step 2: cut the pepper into small sections, and prepare sesame and pepper.

Step 3: heat the frying pan, add chilli, Zanthoxylum bungeanum and sesame oil in the cold pan, and stir in the small fire.

Step 4: add the zucchini slices and stir fry them.

Step 5: add salt and chicken essence and stir well.

Step 6: add a little soy sauce, stir fry evenly, then out of the pot.

Materials required:

Zucchini: one

Pepper: 3

Sesame: 20g

Chinese prickly ash: 10

Edible oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Soy sauce: moderate

Note: when frying pepper, Zanthoxylum bungeanum and sesame, be sure to put cold oil and cold pot into small fire to stir until fragrant. Be careful not to fry paste. When stir frying zucchini, sprinkle a little water to prevent sesame from exploding.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Zhi Ma Jiao You Xi Hu Lu