Fast food, Kwai, garlic fish(kuai shou yan ke cai suan rong yu tou )

Fast food, Kwai, garlic fish

Introduction:

"This dish is learned from the chef of the company canteen. It is simple and quick, and Kwai Tai has got a table top. The most important thing is that it tastes good, rich but not fragrant. Every time I finish eating it, I will have a good aftertaste. The head of this dish is bighead. [science popularization time] bighead carp, also known as silver carp and fat headed fish, is generally called Songyu by Chaozhou people. Aristichthys nobilis has a large head, accounting for one third of its body length. Fish brain contains a kind of fish oil needed by human body, and fish oil is rich in polyunsaturated fatty acids, which is an essential nutrient for human body. It can maintain, improve and improve brain function. The meat under the gills is transparent and gelatinous. It has plenty of water and is rich in collagen. It can fight against human aging and repair body cells and tissues. "

Production steps:

Materials required:

Bighead carp head: 1

Ginger: right amount

Pepper: right amount

Edible oil: right amount

Soy sauce: right amount

Garlic: right amount

Salt: right amount

Pepper: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: garlic

Chinese PinYin : Kuai Shou Yan Ke Cai Suan Rong Yu Tou