A ten minute breakfast for women(pai du yang yan de nv xing shi fen zhong zao can mu gua niu nai xiao yuan zi )

A ten minute breakfast for women

Introduction:

"As a modern woman, what kind of breakfast do you want? First of all, the waiting time should not be too long, and you should be able to get it quickly in the fast-paced morning. Second, it must be easy to eat, which will not cause gastrointestinal burden and lead to low work efficiency. Finally, it needs hot food. Eating warm food in the morning can help the body recover from not fully waking up. In addition, add a (a little greedy), can have the effect of detoxification and beauty? If so, why don't you think about this homemade breakfast? First of all, it only takes ten minutes for you to get it quickly. Second, the main ingredient of this breakfast is q-bullet, non stick teeth, rich in protein, calcium, vitamins, starch, etc. it is nutritious, invigorating the spleen and stomach. Finally, it is warm, which can wake up the body to recover its vitality after eating. Last but not least, The added papaya is specially for women: first of all, papaya is warm and sour, calming the liver and stomach, low calorie, suitable for weight loss. Second, it is one of the most effective detoxification methods. Eating more papaya can expel toxins from the body. Third, the content of vitamin C in papaya is very high, 48 times that of apple. Finally, the enzymes in papaya can help decompose meat, reduce gastrointestinal workload, and help digestion

Production steps:

Step 1: 1, prepare materials: milk, papaya, glutinous rice, small round

Step 2: 2. Peel the papaya and cut it into small pieces

Step 3: 3, put water into the pot, pour in the small round and heat

Step 4: 4, boil the round and pour in the milk

Step 5: 5, then add papaya Ding and cook

Step 6: 6, add appropriate amount of sugar

Step 7: mashed milk heat, small round after soft can be eaten

Materials required:

Papaya: 1 / 4

Milk: 200-300 ml

Glutinous rice dumplings: 100-150g

Sugar: right amount

Note: 1, these materials are easy to prepare, follow Kwai do, do not do too much 2 at a time, the amount of sugar according to their own taste to adjust 3, nourishing the stomach, beauty, detoxification, fast breakfast, suitable for women.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Pai Du Yang Yan De Nv Xing Shi Fen Zhong Zao Can Mu Gua Niu Nai Xiao Yuan Zi