Red dates and Tremella melon cup(hong zao yin er gua zhong )

Red dates and Tremella melon cup

Introduction:

"Jujube is rich in protein, fat, sugar, carotene, vitamin B, C, P, phosphorus, calcium, iron and so on. It has the reputation of vitamin pill. Tremella fuciformis can improve the detoxification ability of liver and protect liver. It is rich in vitamin D and can prevent the loss of calcium. It's a good beauty soup. "

Production steps:

Step 1: material preparation: jujube, tremella, lotus seed, medlar, lily, rock sugar, netted melon.

Step 2: soak Tremella in warm water for 30 minutes and wash it. Cut off the root with scissors and tear it into small pieces

Step 3: rinse the jujube and set aside; soak the lotus seed and Lily in warm water for 10 minutes

Step 4: put the shredded tremella, jujube and pear pieces into the pot, pour in water, cover the pot, boil over high heat, then turn to low heat for 1 hour;

Step 5: when cooking, cut the netted melon in three quarters, dig out the pulp and carve out the dentate pattern with a knife.

Step 6: after the tremella is soft and thick, add some rock sugar and a few Lycium barbarum, cook for another 2 minutes, then turn off the heat, eat it hot or cold.

Materials required:

Red dates: moderate

Tremella: right amount

Netted melon: right amount

Wolfberry: moderate

Lotus seed: right amount

Lily: right amount

Rock sugar: right amount

Note: 1, take out the pulp can be made into a milkshake cooking machine. 2. You can also use other fruits instead of melon cups.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Hong Zao Yin Er Gua Zhong