Baked rice with pineapple and seafood(bo luo hai xian ju fan )

Baked rice with pineapple and seafood

Introduction:

"Pineapple season, eat pineapple, rich pineapple aroma is always very appetizing, but what if it is a sour pineapple? Easy to do! Stir fry to eat! "

Production steps:

Step 1: prepare the ingredients. All the ingredients in the picture are not weighed, and there is a sea cucumber

Step 2: cut all the ingredients into small cubes, and cut the seafood and pineapple a little bit bigger to have a sense of existence

Step 3: Sprinkle the eggs, add olive oil in the pan, and fry the eggs

Step 4: pour the olive oil into the pot, pour in the onion, and burst out the onion flavor

Step 5: pour in the seafood, add a little cooking wine, fry the shrimp until white and reddish

Step 6: pour the rice into the pan and stir fry it with vegetables and seafood

Step 7: add the scrambled eggs

Step 8: finally pour in the pineapple and add some pineapple juice to make the rice taste sweet and sour

Step 9: pour the fried rice into the pineapple cup and cover it with cheese

Step 10: pour the fried rice into the pineapple cup, cover it with cheese, and wrap the pineapple in tin foil

Step 11: into the oven, 200 degrees, bake 10-15 minutes

Materials required:

Pineapple: 100g

Onion: 20g

Pumpkin: 20g

Shrimp: 100g

Eggs: 2

Rice: 200g

Water celery: 10g

Mozzarella: 50g

Salt: right amount

Cooking wine: a little

Olive oil: right amount

Note: 1. Seafood can be added at will, preferably not more than two kinds, to cut a bit large. 2. Vegetables with good color, no pumpkin can use carrots, no water celery can add green pepper. 3. Pineapple had better choose a little bit hard. 4. Cooking wine to put less, or even not put, with pineapple juice to increase the flavor of fried rice, because the cheese is salty, only add a little seasoning will be good Very delicious

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Bo Luo Hai Xian Ju Fan