Fresh squid and corn shoots
Introduction:
"The small and tender ears of sweet corn, remove the bracts and hair, cut off the ear stalk, is the corn shoot. Beautiful appearance, crisp and tender food, delicious taste. It is rich in nutrition and contains a variety of essential amino acids
Production steps:
Step 1: Ingredients: canned corn shoots and fresh squid.
Step 2: wash the fresh squid, remove the red clothes and cut the flowers.
Step 3: put it on the plate, add some salt and marinate for a while.
Step 4: blanch.
Step 5: wash the corn shoots in the can.
Step 6: prepare the sauce (mix with seasoned chicken sauce, sugar, cornmeal, pepper and water).
Step 7: hot oil pan, saute garlic.
Step 8: add the corn shoots and stir fry for a while.
Step 9: add fresh squid.
Step 10: pour in the sauce.
Step 11: stir fry until the juice is collected, then put on the plate and turn off the heat.
Materials required:
Canned corn shoots: 227g
Fresh squid: 210g
Minced garlic: right amount
Oil: right amount
Chicken sauce: right amount
Raw powder: appropriate amount
Chicken powder: right amount
Pepper: right amount
Sugar: right amount
Water: moderate
Note: gout should not eat more fresh squid.
Production difficulty: ordinary
Technology: stir fry
Production time: 10 minutes
Taste: salty and fresh
Chinese PinYin : Xian You Yu Mi Sun
Fresh squid and corn shoots
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