Stir fried carrot with minced garlic(suan mo chao hu luo bo )

Stir fried carrot with minced garlic

Introduction:

"When people reach middle age, their physiological functions gradually decline, and the phenomenon of aging also comes quietly, which makes them easy to" dim old eyes ". Middle aged and old people can eat more carrots to prevent cataract. "Carrots are rich in vitamin A, which can improve the metabolism of tear goblet cells in elderly people

Production steps:

Step 1: Ingredients: carrot and garlic.

Step 2: prepare the sauce (mix with seasoned chicken sauce, sugar, cornmeal, fish sauce and water).

Step 3: wash, peel and slice the carrot.

Step 4: blanch.

Step 5: hot oil pan.

Step 6: add minced garlic and saute until fragrant.

Step 7: add the carrots and stir fry them.

Step 8: pour in the sauce.

Step 9: stir fry until the juice is collected, then turn off the heat.

Materials required:

Carrot: 350g

Garlic: right amount

Oil: right amount

Chicken sauce: right amount

Raw powder: appropriate amount

Fish sauce: moderate

Water: moderate

Note: seasoning with fish sauce makes the dishes more delicious.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Suan Mo Chao Hu Luo Bo