Kelp tofu crucian carp soup(hai dai dou fu ji yu tang yun ma mi zhou cai pu )

Kelp tofu crucian carp soup

Introduction:

"This week, pregnant mothers can eat some tonic diet to better accumulate energy and welcome the arrival of the baby. You can also eat some fresh water fish, which can promote milk secretion and prepare colostrum with sufficient nutrition for your baby. At this time, pregnant mother should have 5-6 meals a day and pay attention to balanced nutrition. Kelp tofu crucian carp soup is a delicious nutritious soup. The perfect combination of kelp tofu and crucian carp nutrition makes the meat tender and sweet. It is not only nutritious, but also delicious! Tofu is also rich in nutrition, containing saponins, which can inhibit the absorption of fat, promote fat decomposition, and prevent the production of peroxides in atherosclerosis. However, saponins can cause iodine deficiency in the body, and kelp is rich in iodine necessary for the human body. Therefore, if you eat them together and let saponins in tofu excrete a little more, you can balance iodine in the body. "

Production steps:

Materials required:

Crucian carp: 1

Kelp: 100g

Tofu: 100g

Scallion: right amount

Ginger: right amount

Garlic: right amount

Salt: right amount

Cooking wine: moderate

Peanut oil: right amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Hai Dai Dou Fu Ji Yu Tang Yun Ma Mi Zhou Cai Pu