Walnut rice paste(he tao za liang mi hu )

Walnut rice paste

Introduction:

"Black rice has the effects of nourishing yin and kidney, strengthening spleen and warming liver, tonifying spleen and stomach, supplementing qi and activating blood, nourishing liver and improving eyesight. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, white hair, eye diseases, waist and knee soreness, lung dry cough, constipation, adverse urination, kidney deficiency edema, loss of appetite, spleen and stomach weakness. Black bean is a typical food with high protein and low fat. It contains 18 kinds of amino acids, especially 8 kinds of essential amino acids for human body. It also contains 19 kinds of oleic acid. Its unsaturated fatty acid content is 80%, and its absorption rate is very high. Black bean is rich in vitamin E, anthocyanins and isoflavones. The content of trace elements such as zinc, copper, magnesium, molybdenum, selenium and fluorine in black bean is very high, and these trace elements are very important for delaying human aging and reducing blood viscosity. Oats can effectively reduce the cholesterol in the human body, often eat, play a certain role in the prevention of cardiovascular and cerebrovascular diseases. Regular consumption of oats also has a very good hypoglycemic and weight reducing effect on diabetic patients. Oatmeal porridge has the function of defecating. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation. It can also improve blood circulation and relieve the pressure brought by life and work. It contains calcium, phosphorus, iron, zinc and other minerals, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement. Oats are rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. it is also beneficial for the elderly to enhance their physical strength and prolong their life. The inhibition ability of oat is close to that of arbutin, which is commonly used in cosmetics. This shows that the whitening effect of oat extract is similar to that of arbutin, but the cost of oat extract is much lower than that of arbutin. In addition, oats contain a lot of antioxidants, which can effectively inhibit the oxidation-reduction reaction in the process of melanin formation, reduce the formation of melanin, fade the color spots, and maintain a fair and beautiful skin

Production steps:

Step 1: 1 tbsp black beans, 1 tbsp black rice, 1 tbsp oats, 1.5 tbsp walnuts, 3

Step 2: wash all but the walnuts and pick them up with a sieve.

Step 3: pour 3 bowls of water into soybean milk machine

Step 4: pour into soybean milk machine

Step 5: peel the walnut and wash it.

Step 6: also pour into the machine.

Step 7: start the blur function.

Step 8: pour out and add honey or sugar.

Materials required:

Black beans: 1 tbsp

Oats: 1.5 teaspoon

Black rice: 1 tbsp

Walnut: 3

Note: Tip: just ground up will be a little thin, wait about 15 minutes will be viscous.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: Original

Chinese PinYin : He Tao Za Liang Mi Hu