Braised sliced lotus root with double cooked pork(hui guo rou shao ou pian )

Braised sliced lotus root with double cooked pork

Introduction:

"My friend gave me a few pieces of bacon, but my family didn't like to eat them with cold sauce. Every time they made them into double cooked meat. It's my big love, but it's easy to get angry in spring, and I'm not fit for spicy food, so I put it in the refrigerator. These days in order to lose weight to eat a few days vegetarian, really can't help. To find a reason to eat meat, add lotus root to the twice cooked pork to remove heat and heat. Let's see what else you're talking about.. The edible value of lotus root is very high. Lotus root is warm and rich in tannic acid. It has the function of astringency and vasoconstriction. Fresh lotus root or squeezed juice drinking, hemoptysis, hematuria and other patients can play an adjuvant role. Lotus root is also rich in food fiber, which is very beneficial to the treatment of constipation and the elimination of harmful substances. Lotus root is suitable for both food and medicine. Raw food can clear away heat and body fluid, cool blood and disperse blood stasis. There are appetizers, blood and marrow: the elderly often eat lotus root, you can adjust the appetizer, blood and marrow, tranquilizing brain, with longevity

Production steps:

Step 1: prepare the ingredients.

Step 2: cut the cooked bacon into large pieces.

Step 3: chop the onion.

Step 4: wash lotus root, peel and cut into slices.

Step 5: add oil into the pan, heat up and add shredded ginger and Pixian pepper.

Step 6: stir fry the red oil over low heat, then add the sliced meat and stir evenly.

Step 7: pour in the onion and stir fry until the meat is oily.

Step 8: cook the cooking wine, add the soy sauce sugar and stir well.

Step 9: add lotus root slices and a small amount of water, bring to a boil over high heat, and turn to medium heat until the soup is dry.

Step 10: season with salt and chicken essence.

Materials required:

Cooked bacon: 200g

Lotus root: 200g

Onion: 50g

Shredded ginger: right amount

Sugar: right amount

Pixian pepper: moderate

Old style: moderate

Salt: right amount

Note: if there is no cooked bacon, you can use pork with scallion, ginger and star anise to cook until it can be tied thoroughly with chopsticks. After cooling, slice and fry

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Hui Guo Rou Shao Ou Pian