Sweet pepper and potato bread sauce(tian jiao tu dou mian bao jiang )

Sweet pepper and potato bread sauce

Introduction:

"Bread sauce in summer should not be greasy any more. Try the refreshing sweet pepper sauce. With mashed potatoes as the base, low calorie and low fat, you don't have to worry about fat. It seems that the taste is a little strange at the first bite, and then I can't stop eating. The result is to eat a lot of bread every day and support (of course, this is not what I meant. Originally, I wanted to make low calorie, low-fat and delicious bread sauce, but I did.) the first day I made the red one, but it was gone The next day, I'll make the yellow one, but it's gone again... "

Production steps:

Step 1: cut the mushroom and heart into very small dices. Don't use a blender, just to have a crispy taste.

Step 2: Boil the potatoes until they are powdered, and press them with a spoon. Dice the sweet pepper.

Step 3: mash potatoes and peppers in a blender. Pour in the mushrooms and thyme. Stir well. Season with salt, pepper and pepper.

Materials required:

Sweet pepper: 1

Mushroom: how many

Xinrimei: 5, 6

Potatoes: 300g

Salt: right amount

Pepper: right amount

Chili powder: appropriate amount

Note: with mashed potatoes as the base, low calorie and low fat, you don't have to worry about fat. Sweet pepper is a must. It will taste surprisingly good. As for what's in it, I like it. Mushrooms and sweetheart in red pepper. Peas in yellow peppers. It's mainly for the taste of some grains.

Production difficulty: simple

Technology: seasoning

Production time: 10 minutes

Taste: light

Chinese PinYin : Tian Jiao Tu Dou Mian Bao Jiang