[Lentinus edodes and rape] - recipe for 15 weeks pregnant mother(xiang gu you cai yun ma mi zhou cai pu )

[Lentinus edodes and rape] - recipe for 15 weeks pregnant mother

Introduction:

"This week's pregnant mother should eat more celery, radish and other vegetables or fruits with coarse fiber, which is good for cleaning the mouth, and full chewing can exercise teeth and massage gums. In addition, caffeinated drinks and physical objects will affect the development of baby's brain, heart, liver and other organs; spicy food will cause constipation; some foods containing additives and preservatives may cause deformity and abortion, so we should pay attention to eat less. The protein content of pork is very high. Protein is very good for the brain development of baby. Lentinus edodes is rich in calcium and iron, as well as protein, fat, vitamin B1, vitamin B2, vitamin C, phosphorus and other nutrients. Today, we make the simplest mushroom rape, which is delicious and nutritious. Today, I bought this kind of rape. The stem is smaller and the finished product is not very beautiful. You can buy the one with larger stem and make it more beautiful. "

Production steps:

Materials required:

Mushroom: 10

Rape: 100g

Scallion: right amount

Ginger: right amount

Salt: right amount

Chicken essence: appropriate amount

Delicious: moderate

Peanut oil: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xiang Gu You Cai Yun Ma Mi Zhou Cai Pu