Seaweed salad(liang ban hai rong si )

Seaweed salad

Introduction:

"The Antarctic sea antler is a kind of green natural food with rich nutrition and delicious taste. Antarctic sea velvet grows on Antarctica island of Vitoria. Due to its harsh growth conditions, short artificial picking time and difficult operation, the Antarctic only grows less than 4 degrees under the average annual sea water temperature. It is the most precious and rare member of deep-sea plants. The taste of hairy antler is plump, fresh and crisp. In addition to all the nutrients higher than those of terrestrial plants, such as protein, vitamins, cellulose, calcium, iodine, sodium, iron, potassium, phosphorus, zinc and selenium, hairy antler also has more than 20 kinds of marine unique nutrients

Production steps:

Step 1: prepare the ingredients.

Step 2: soak hairy silk in water for 1 hour in advance.

Step 3: wash the carrot and cut into shreds.

Step 4: wash coriander and cut into pieces.

Step 5: peel the garlic, chop it up and put it into a small bowl.

Step 6: add water into the pot, bring to a boil, and then blanch with the sea hair and carrot shreds.

Step 7: blanch the shredded carrots directly into the cold water to cool.

Step 8: remove and drain the water.

Step 9: add soy sauce, vinegar, sugar and salt to garlic bowl.

Step 10: start another pot, add oil, heat and saute hot pepper.

Step 11: stir chili oil into garlic sauce while it's hot.

Step 12: drain the water into a bowl of hairy silk, add coriander, pour pepper and garlic oil.

Materials required:

Hairy: 50g

Carrot: 50g

Coriander: 50g

Garlic: 3

Pepper: right amount

Soy sauce: moderate

Vinegar: moderate

Sugar: right amount

Salt: right amount

Note: hairy hair bubble time can be adjusted according to their own taste. Like crispy hard can shorten the foam time.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Hai Rong Si