Mixed cauliflower with red pepper(hong jiao ban cai hua )

Mixed cauliflower with red pepper

Introduction:

"I like to eat cauliflower these days. Today, I'll try to enrich the dishes with a little pepper. Cauliflower is tender, delicious and easy to digest. Cauliflower contains anti-oxidation and anti-cancer trace elements, long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer

Production steps:

Step 1: stir fry cauliflower in water

Step 2: cool water over cool cauliflower.

Step 3: control the moisture content

Step 4: salt cauliflower for a while

Step 5: add scallion to cauliflower

Step 6: add pepper and oil and mix well

Step 7: finished product drawing

Materials required:

Cauliflower: 200g

Pepper: right amount

Salt: right amount

Oil: right amount

Scallion: right amount

Note: cauliflower is smaller and tastes better.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Hong Jiao Ban Cai Hua